Reviewed by Dietitian Christa Brown, Ms, RDN, LD Key points Green tea is one of the best teas for lowering blood pressure. Helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold drinks to food. Healthy blood pressure acts as a silent guardian of our … Read more
Get inspired by a weekly summary that you live well, made simple. Sign up for CNN’s life but better newsletter For information and tools designed to improve your well -beingS Healthy people who regularly smoke marijuana or consumed dishes with THC showed signs of early cardiovascular disease, similar to tobacco smokers, found a new little … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd A new study suggests that eating live germs can have benefits for those with hypertension. Eating more germs -rich foods can also counteract the effect of the stuck. Fermented foods such as kefir, kimchi, sauerkraut and some yogurt contain live germs. High blood pressure or hypertension is a … Read more