Reviewed by Dietitian Kelli Mcgrane, Ms, Rd Getty images. EATHELL design. “Key“ Natural Delights Cacao Pecan Mini Medjools is a favorite snack with a high nutritionist. This is a filling option that can benefit from heart health and blood sugar management. High fiber content snacks should have at least 3 grams of fiber per serving. … Read more
Reviewed by Dietitian Alyssa Pike, Rdn Key Dessert for people affected by their blood sugar should be balanced with protein, fiber and healthy fats. Greek yogurt is a great choice for better blood sugar as Greek yogurt is a good source of protein and healthy fats. The best way to maintain healthy blood sugar is … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Getty images. EATHELL design. If you live with diabetes, you probably spend a lot of time planning what’s going on on your plate. But what about what you pour into your glass or mug? Drinks are easy to ignore. However, they can also have a big effect on … Read more
Do you eat enough fruit? If not, you need to think it: the fruit can do anything from reducing depression to strengthening muscle mass. If you need another reason to be convinced, the Illinois Food Research Center may be of interest to you: According to their most recent research, a particularly loved (and delicious) fruit … Read more