Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Cooking some vegetables can reduce the content of vitamin and antioxidants. Garlic, broccoli, beets, cabbage and peppers are fosher raw than cooked ones. If you can’t eat them raw, burning is usually the best way to keep their nutrients. Only 10% … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Image: Getty Images. EATHELL design. Key points Breakfast foods such as bacon, sausages, muffins and gavals can be loaded with sodium. Eat regularly, their sodium can hurt your heart’s health, says a cardiologist. Choose for foods high in fiber and slender protein, but still low in sodium and … Read more
“I’m a cardiologist and these are 2 packaged snacks that I swear about heart health,” they originally appeared to be a parade. If you are busy or do not like to cook, you can rely on packaged foods to make your life easier. Maintaining protein bars, microwave dishes and snacks can be useful when pressed … Read more
This popular morning habit could call your blood pressure – this is what the cardiologist wants you to know that initially appeared in the parade. If one of your health goals supports your cardiovascular health – and it should be! – You probably know how important it is to maintain healthy blood pressure levels. High … Read more
Key Rich in monounsaturated fats, fiber, potassium and antioxidants, avocado maintains heart health by lowering LDL cholesterol, reducing blood pressure and combating inflammation. Avocado soluble fibers bind to cholesterol in the digestive tract, helping the body to eliminate it naturally and further reduce the risk of heart disease. The versatile and aroma lightweight can easily … Read more
Reviewed by Dietitian Emily Lachtrupp, MS, RD Design elements: ghetto images. EATHELL design. Key points Understanding the importance of a healthy diet is crucial to the management of high blood pressure. Eat more potassium -rich fruits and vegetables and cut sodium. Cook more of your dishes at home and consider following a dash or Mediterranean … Read more
Cardiologists beg people with hypertension to stop doing this one thing that originally appeared to be a parade. Heart disease has the distinction of being the leading cause of death among adults in the United States. In 2025, the American Cardiac Association specifically called hypertension as a risk factor that maintains heart disease at the … Read more
Cardiologists swear in this night habit of reducing hypertension, initially appearing on a parade. According to millions of hearts, almost half of the adults (119.9 m) have hypertension, which is categorized as blood pressure 140/90 or higher. And of this issue, only about one of four of them controls it, according to CDC. If you … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Design elements: ghetto images. EATHELL design. Key points Almost half of US adults have high blood pressure, also known as hypertension. We are often told to avoid sodium, but many foods are naturally rich in more nutrients. Potassium, magnesium, calcium, fiber and omega-3 fats can help reduce blood … Read more
Here’s what happens to your blood pressure when you eat blueberries every day, initially appears on a parade. Nutritional tips for daily fruit eating are quite common, but all fruits are created equal? We will say this: different fruits have different health benefits, so it is probably best to look at your health goals when … Read more