Here’s what happens to your blood pressure when you eat blueberries every day, initially appears on a parade. Nutritional tips for daily fruit eating are quite common, but all fruits are created equal? We will say this: different fruits have different health benefits, so it is probably best to look at your health goals when … Read more
Reviewed by Dietitian Christa Brown, Ms, RDN, LD Key points Green tea is one of the best teas for lowering blood pressure. Helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold drinks to food. Healthy blood pressure acts as a silent guardian of our … Read more
Reviewed by nutritionist Maria Laura Hadad-Garcia Key points Sodium requires a mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, such as beans and beets, can still be eaten – even when looking at your sodium. Do you try to watch sodium intake? … Read more
Reviewed by nutritionist Ani Nguyen, Massachusetts, Rd A new study suggests that eating live germs can have benefits for those with hypertension. Eating more germs -rich foods can also counteract the effect of the stuck. Fermented foods such as kefir, kimchi, sauerkraut and some yogurt contain live germs. High blood pressure or hypertension is a … Read more
Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more
Key points A new study published in Medical Journal Curette It reveals numerous health benefits that ginger can provide, including its ability to lower blood pressure, cholesterol levels and triglycerides. Many ginger health benefits have led researchers to conclude that the ingredient is a viable tool to support the treatment of cardiovascular disease. Ginger can … Read more
A blood test for the soil to diagnose the most deadly form of stroke may be twice as effective when it is noticeable than to use the patient’s symptoms only. The test, which works similar to a side -flow test used to detect Covid, is piloted by the ambulance crews in Cambridge. Blood tests are … Read more