avocado

The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

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The 5 best foods with a high-fiber content for diabetes, according to a nutritionist

Reviewed by nutritionist Jessica Bal, Ms, Rd Getty images. EATHELL design. Fiber helps to minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, Edam, raspberries and avocados are the best foods high in diabetes. Increase the fiber intake gradually to minimize digestive side effects. Fiber plays a decisive role in supporting … Read more

Fruit # 1 for eating for better heart health, according to a cardiologist

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Fruit # 1 for eating for better heart health, according to a cardiologist

Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more