Antioxidants

According to nutritionists # 1 herb to reduce inflammation, according to nutritionists

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According to nutritionists # 1 herb to reduce inflammation, according to nutritionists

Reviewed by nutritionist Jessica Bal, Ms, Rd Key points Adding rosemary to your diet can regularly help reduce inflammation. Rosemary is rich in antioxidants and compounds that are beneficial for cellular health. Try to add fresh or dried rosemary to your favorite dishes or in a dip sauce. Inflammation is a natural response from the … Read more

Fruit # 1 for eating for better heart health, according to a cardiologist

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Fruit # 1 for eating for better heart health, according to a cardiologist

Reviewed by nutritionist Karen Ansel, MS, RDN Recipe photo: Morgan Hunt Glaze. EATHELL design. Key points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in healthy fats, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more