Albert Mateni

Science has officially confirmed that the 10,000 -step rule is outdated. Here’s the new number to target.

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Science has officially confirmed that the 10,000 -step rule is outdated. Here’s the new number to target.

A new META review, published in Lancet, has officially confirmed that we have calculated the number of our stage, everything wrong. The new findings suggest that you can actually reap the main health benefits long before you hit 10,000 steps. Here’s what the experts say about 10K numbers and how it applies to your life. … Read more

Science says this workout can make your body 8 years older. Coach explains how to do it

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Science says this workout can make your body 8 years older. Coach explains how to do it

“Hearst and Yahoo magazines can earn a commission or revenue from some items through these links.” For years, the trainers have focused on entering an abundance of cardio. And while Cardio is still considered a great way to workout, more data suggest that adding a strength training to the mixture is a great way to … Read more