000 steps a day

Science has officially confirmed that the 10,000 -step rule is outdated. Here’s the new number to target.

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Science has officially confirmed that the 10,000 -step rule is outdated. Here’s the new number to target.

A new META review, published in Lancet, has officially confirmed that we have calculated the number of our stage, everything wrong. The new findings suggest that you can actually reap the main health benefits long before you hit 10,000 steps. Here’s what the experts say about 10K numbers and how it applies to your life. … Read more

How many miles is 10,000 steps? Here’s how far you have to go to hit this number

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How many miles is 10,000 steps? Here’s how far you have to go to hit this number

“Hearst and Yahoo magazines can earn a commission or revenue from some items through these links.” We will cut straight to the pursuit: logistically speaking, 10,000 steps a day equal to approximately five miles. But there may be some difference in this on the basis of your step, says Natalia Vasquez, CPT, a certified personal … Read more