Reviewed by Dietitian Kelli Mcgrane, Ms, Rd
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“Key“
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Natural Delights Cacao Pecan Mini Medjools is a favorite snack with a high nutritionist.
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This is a filling option that can benefit from heart health and blood sugar management.
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High fiber content snacks should have at least 3 grams of fiber per serving.
My childhood dream was to go to a pastry shop to create beautiful, delicious desserts. Over time, my interest in the role of nutrition in sports results and overall health has increased, which has led me to my current role as a nutritionist. Instead of laminating dough for sweets and frost cakes, I was able to combine my passions by creating desserts with the benefits of sweet treats full of thick nutrients. But let’s be real: life is borrowed and I don’t always have time to wave desserts and snacks. That is why I was hung for natural temptations Cacao Pecan Mini Medjools, which can be found right in the production path.
These brown inspired bites carry the right combination of scents and textures on the table: sweet, chocolate, caramel, walnut, chewing and crunchy. Thirsty for candy? The combination of a thick, chewing, caramel -like texture, rich, chocolate taste and a satisfying curl will surely make the trick. Plus, this breakfast is made of only four simple ingredients and is without added sugar and artificial additives.
Hungry yet? Join me as I dive on why this breakfast is high in fiber, a dessert breakfast is the one I never leave the grocery store without.
Why Cacoa Pecan Mini Medjools Natural Temptations is a great breakfast with a high -fiber high content
Amazon. EATHELL design.
This is a filling and satisfying
As for the filling power, some snacks just don’t cut it. But this is not the case with these mini intermediates. Each piece with the size of the bites of a packed trio of nutrients-complex carbohydrates, proteins and fiber-which work together to keep you full for longer and really satisfied. In particular, each serving of four parts provides 24 grams of carbohydrates, 5 grams of fiber and 3 grams of protein.
It’s a nice blood sugar
The combination of fiber and protein of breakfast also helps to slow down digestion, providing a steady release of sugar without causing major changes in your blood sugar levels. Although you may worry that the dates are out of bounds, if you have diabetes, they are actually an incredibly dense way to add sweetness without using added sugars. Plus, a review found that dates of eating could actually help lower blood sugar levels thanks to their high fiber content.
It is high in fiber
Speaking of this, this chewing breakfast is full of impressive 5 grams of four -piece serving fiber. In addition to minimizing blood sugar spikes and increasing gray, fiber plays an important role in heart health and digestion. More substantially, the dates are high in insoluble fiber, which helps prevent constipation and can reduce the risk of type 2 diabetes.
It provides several basic nutrients
In addition to fiber, these brown -inspired bites contain many other important nutrients, to a large extent thanks to their three major ingredients:
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Medjool dates are a sweet source of complex carbohydrates, fiber and trace elements such as potassium, magnesium, folate, copper, calcium and iron.
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Baking They are often overlooked except during the holidays (Hi, Pie Pecan!). However, these butter nuts provide heart unsaturated fat, fiber, vegetable base and wealth of trace elements such as vitamin E, copper and zinc.
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Cocoa powder and buttons are full of antioxidants, more special flavonols, which prevent cell damage and maintain heart health. Cacoa also contains fiber and trace elements such as magnesium and potassium..
It has benefits to your heart
Breakfast, rich in fiber, is not only good for digestion, but also good for your heart. One study found that dates could improve heart health by lowering triglycerides, LDL cholesterol and total cholesterol levels while increasing beneficial HDL cholesterol.
The inclusion of cocoa and baking breakfast further enhances its health benefits. For example, a study found that adults at risk of heart disease that have changed their usual snacks with bakes for 12 weeks have observed significant decreases in cholesterol and triglycerides levels. Meanwhile, cocoa flavonoid content can help reduce chronic inflammation, lower triglyceride levels and improve blood pressure.
How to choose a high -fiber breakfast
Breakfast time is a great opportunity to increase the amount of fiber in your diet; The key is to know what to look for. Here are some tips for choosing a high -fiber nutritious snack.
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Purpose 3 grams of fiber per serving or more: Considerable, look for snacks containing at least 3 grams of fiber per serving. While some snacks are strengthened, others contain sources of natural fiber, such as fruits, vegetables, lentils, nuts, seeds and whole grains.
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Limit the added sugars: Ideally, look for snacks that are naturally sweetened with fruit and limit those containing large amounts of added sugar.
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Note the list of ingredients: Basically, breakfasts with short, simple ingredient lists are less likely to contain artificial additives or preservatives. They are often inclined to be more low in added sugar and unhealthy fats.
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Choose whole grains: Breakfasts of whole grains are usually higher in fiber and other essential nutrients from their refined colleagues. A whole granular cookies, oat granola and popcorn bases are great whole grains options.
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Include protein: The combination of proteins and fiber can be especially useful for satiety and management of blood sugar levels. Nuts, seeds, nuts, trails mixtures, Edam, roasted chickpeas and humus are great examples of foods offering this useful duo.
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Look for options based on fruits or vegetables: Fruits and vegetables are important sources of fiber, vitamins, minerals and antioxidants. Look for snacks that include them in any form – fresh, frozen, dried or canned. For example, a puree is a refreshing way to add a dose of both fruits and leafy foliage, while fruit skins and dehydrated vegetables are good for taking movement.
Bottom line
The next time you are in the production department, be sure to pick up a container with natural temptations of Cacao Pecan Mini Medjools. Packed with fiber and a wonderfully chewing consistency, this breakfast offers many health benefits in a small but at the same time a satisfying package.
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