Key points
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A new study published in Medical Journal Curette It reveals numerous health benefits that ginger can provide, including its ability to lower blood pressure, cholesterol levels and triglycerides.
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Many ginger health benefits have led researchers to conclude that the ingredient is a viable tool to support the treatment of cardiovascular disease.
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Ginger can also help digestion, strengthen immunity and reduce inflammation.
Ginger is welcome to many recipes. It is aromatic, spicy and has a hint of earthly, citrus scent. But besides its lush taste, the latest research published in Medical Journal Curette Found that flowering spice is a natural way to reduce the risk of cardiovascular disease.
The 2025 study analyzes the potential benefits for ginger health in cardiology, with an emphasis on how it can affect diabetes, high blood pressure and cholesterol levels. Beyond this, the examination also examines the health benefits of ginger and shogaol, two phytochemicals-naturally occurring chemicals in plants-detected in ginger, which are responsible for its anti-inflammatory and antioxidant properties.
According to the report, ginger contains many bioactive compounds that reduce inflammation, lower blood pressure, increase vascular health and improve lipid profiles.
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Together, many ginger health benefits have made scientists conclude that “because of the biological functions and cardioprotective properties of ginger and its ingredients, it can serve as a new therapeutic agent for various SSC (cardiovascular disease).”
Researchers have also confirmed that ginger has few adverse effects, considering a superfood nutritional nutrition as it provides health benefits beyond the main meal, helping to prevent or manage the disease.
What makes ginger so useful?
Ginger has the characteristics of an antioxidant, anti-inflammatory and immune characteristics, mainly because of its phenolic compounds, ginger and shogaol, says Srihari Naid, Dr., a cardiologist and professor of medical college Medical College.
Phenolic compounds are a diverse group of natural molecules widely found in plants and known for their antioxidant and antimicrobial properties. Studies show that Gingerol can specifically inhibit inflammation and protect the body from damage caused by free radicals (unstable molecules that destroy cells and DNA).
As Mohanakrishnan Satiumornti, MD
Additional studies in the review magazine Biomolecules It shows that ginger favorably affects the hallmarks of aging at the cellular level. This is probably because ginger is a natural antioxidant that can help neutralize free radicals that cause premature aging. However, Nadio says more research is needed to determine the exact effects of ginger on longevity and aging.
How does ginger protect cardiovascular health?
“Ginger has anti -inflammatory effects that help reduce inflammation throughout the body and decreased inflammation of the blood vessels helps to improve blood pressure regulation and prevent plaques in your arteries,” says Rohit Vupuluri, do an interventional and vascular cardiologist.
The blood properties of the ingredient can also help prevent blood clots, ultimately reducing the risk of heart disease and stroke.
Regular consumption of ginger can significantly reduce triglycerides and LDL cholesterol (often known as “bad” cholesterol) while increasing HDL (or “good”) cholesterol, says Sathyamoorthy. This is especially beneficial for heart health, as high levels of LDL cholesterol are associated with an increased risk of cardiovascular disease, he explains.
Lower levels of triglycerides are associated with better health of the internal mucosa of the blood vessels (endothelium), which is important for the overall cardiovascular functioning.
How can you reap the cardiovascular benefits from ginger?
Most ginger benefits studies include daily consumption from each of the 500 milligrams to two grams, according to NAIDU. “I would recommend that you stay within the lower dose or about 500 milligrams a day, as higher doses can cause gastrointestinal side effects -such as abdominal discomfort and gas -and eventually increase the risk of bleeding, especially for blood thinners,” he says.
The National Medical Library recommends no more than four grams of ginger per day. Some people report acid or stomach upset by ginger intake, so those with ulcers should avoid regular consumption at each dose, unless they are cleared by a doctor, says Naid.
As for the type of ginger, Vuppuluri recommends the raw ingredient as it is the most powerful, leading to maximum antioxidant and anti-inflammatory effects.
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Marinated ginger, as seen in Japanese sushi restaurants, is another great, less bitter option. Ginger and ginger tea are other affordable ways to include the spice in your routine, although NAIDU says more research is needed about the efficiency of both than its raw, unprocessed form.
However, maintaining ginger consumption is the most important factor for those who seek to benefit from their benefits.
Nadio also warns consumers to be careful with ginger supplements as they are not regulated by the Food and Medicines Administration. If you prefer a supplement, your doctor can refer you to the best option, but a useful advice is to look for a product that has been tested for third parties (eg NSF, USP- or GMP certified). This means that an impartial country has tested the product and confirms that it contains only the ingredients listed on the label and in the quantities indicated.
Ginger has many more additional health benefits
In addition to maintaining cardiovascular health, ginger is a digestive superstar. Gingerol has been found to stimulate the intestine and improves gastrointestinal mobility, which means that it helps food to move effectively through the digestive tract.
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Plus, thanks to Ginger’s ability to increase digestive responsiveness and accelerate the emptying of the stomach, it can soothe nausea from illness, pregnancy and chemotherapy, to Naid.
These same gingerols have antimicrobial and antifungal properties to help fight infection and boost immunity. Anti -inflammatory agents in ginger can also soothe irritated skin, relieve menstrual cramps and reduce joint pain.
Read the original article about Food & Wine