Reviewed by Dietitian Kelli Mcgrane, Ms, Rd
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Key points
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Southern Grover Chopped Walnuts is # 1 anti -inflammatory breakfast for the purchase of Aldi.
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This breakfast is accessible and full of healthy fats, fiber and antioxidants.
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When shopping for snacks, look for fiber options, healthy fats and a little to added sugar.
Although they are often associated with more expensive objects, such as salmon or goji fillets, anti-inflammatory foods should not be expensive or only found in specialized stores. In fact, some of the most powerful anti-inflammatory foods are hidden in front of the eyes of your local Aldi shelves. While the store offers many nutritional options, a sliced Southern Grove nuts are excellent. We talked to registered nutritionists to understand why this is a top breakfast to combat chronic inflammation and how to choose other anti -inflammatory options while traveling on the paths in ALDI.
Anti -inflammatory advantages of sliced nuts in southern grove
These unsalted nuts are more than a crunchy breakfast. They are also rich in plant omega-3s, antioxidants and fiber, which makes them an ideal choice for people who want to reduce inflammation and support overall health. Here are some of the reasons to choose Southern Grove sliced nuts as the best anti-inflammatory breakfast in Aldi.
They are a plant-rich omega-3
Nuts are an excellent source of alpha-linolenic acid (ALA)-Vid omega-3 fatty acid that your body cannot produce on its own. Ala is an omega-3 with a short chain that is found mainly in plant foods, which helps reduce inflammation and maintain heart health, says Eliza Whitaker, MS, RDN. While nuts are often compared to salmon for their impressive Omega-3 content, it is worth noting that ALA should turn into the EPA and DHA TIPS Omega-3 found in the fat fishes and the process is not the most effective. However, do not allow this to deter you to enjoy ALA-rich foods-this healthy fat still paches a powerful antioxidant and anti-inflammatory stroke.
They are full of polyphenols
Nuts are one of the best plant sources of polyphenols, more special elagitans, explains Anne Danahi, MS, RDN. These compounds act as antioxidants, protecting cells from oxidative stress and inflammation. Once absorbed, the bacteria of the intestine convert elagitans into urolithins, which demonstrate anti -inflammatory effects, especially in the colon. In fact, a study found that the consumption of nuts a day leads to higher levels of urolithin A and reduces inflammatory markers in the blood and in the tissue of the colon.
They can support the health of the bowel
Another way the nut can help fight inflammation through their beneficial effects on the gut microbiome. “Nuts have long been studied because of the benefits of gut health and they shine in this study,” Danahi says. For example, a study found a significant improvement in the amount of beneficial bowel bacteria in people who eat a nut -enriched diet. So, what do billions of microorganisms have in common with inflammation? Studies have consistently shown that healthy gut microbiome helps reduce inflammation through multiple pathways, including the production of short-chain-inflammatory compounds produced by healthy bowel bacteria.
They can maintain healthy aging
Nuts provide a unique trio of nutrients -mega-3, vitamin E and polyphenols-which can support the health of the brain with advancing age. For example, a review links these nutrients with improved memory, faster cognitive processing rate and a decreased risk of neurodegenerative disease in adult adults.
They are relatively cheap
Depending on your location, an 8 -ounce bag at Southern Grove Chopped Walnuts costs $ 3.19, which is about half the price of the same size bag (but different brands) in stores like Safeway and Wholefoods.
What to look for in anti -inflammatory foods
When shopping in Aldi for other anti -inflammatory snacks, have these tips supported by experts what to look for in your mind:
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Omega-3s: One review found that the consumption of omega-3-rich foods daily is associated with lower levels of inflammatory markers. For this reason, consider maintaining nuts, chia seeds, flaxseed and fatty fish, such as tuna and salmon. “Even a small handful of nuts a day can matter,” Danahi adds.
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Fiber: Fiber maintains bowel health and can help reduce systemic inflammation. Danahi offers snacks high in fiber such as oats, mixed nuts and fruits. Whitaker also adds that when it comes to snacks, the pairing of healthy fat fiber can help stabilize the hunger between meals.
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A little if there is one added sugar: High sugar diets are associated with increased inflammation and the risk of chronic diseases. For this reason, it is best to look for foods that are low – or without – added sugars. “Choosing snacks with all food over ultra -processed is an easy way to avoid excess sugar,” says Whitaker.
Our expert takes
Aldi Chopped Walnuts’s Southern Grove is an unpretentious staple for a closet that packs an impressive food stroke. Due to their content of omega-3s, fiber and antioxidants, nuts are an excellent choice of breakfast if you want to reduce inflammation and maintain the health of the bowel and brain. Unsolen, pre -cut nuts in Aldi make it easier to order on oatmeal, yogurt or salads. And remember: nuts are just one of the many anti -inflammatory foods available in Aldi. Pair these sliced whole grains, fatty fish and a variety of colored fruits and vegetables to benefit from the most beneficial.
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